I cannot believe how things have changed in the last month. I have been spending some time in prayer for wisdom, healing, and knowledge to find the answers to heal my body. My prayers are being answered with clarity and I am finding the answers and seeing results.
I’ve literally lost another 10lbs. That’s a total of 30lbs!
Since my last docs appointment I have switched to a bovine raw thyroid supplement, I’ve begun taking thiamine(B1) for fatigue, and B12. In addition to continuing my nutrition on the AIP side of Paleo. I have tested a few foods after being on the AIP over a month now, from occasional (meaning once or twice in a week) basmati or sushi rice, and a few minimal exposures to parmesan in pesto. Neither have given me any noticeable negative side effects. Also I’ve begun limiting my exposure to blue light after sundown and reduced the physical stressors on my body. I have also been taking a better CBD oil by Fairwinds suppliment for inflammation and pain, and over all neuro-protection. Last but most informational, I watched this amazing docuseries by Dr. Isabella Wentz, PharmD, FASCP and Hashimotos survivor as well. Seriously if you suffer from auto-immunity you have to watch this. The Thyroid Secret
My inflammation is drastically decreased and my brain fog is almost virtually gone. My joint pain has improved, but I am still working on a few things to help improve that even more. I just had my blood drawn again for my hormone levels and my thyroid function which I will report in my next post.
Success is a 100 little wins!